Lifestyle
Commit to a comprehensive system of exercise, eating strategies and accountability providing the highest quality training and nutritional information.
Exercise
Starting a regular exercise program is the single greatest way to improve health and loose weight. Exercise alone is not enough — the lack of a solid nutrition program can diminish or eliminate much of the progress you achieve through exercise. Carol Taylor, Family First Fitness Center Director says, “Combining healthy eating habits and effective exercise techniques that you will use for the rest of your life is the Real Life Weight Management Goal!”
Nutrition
Learn how much energy you need to put into your body (food calories) and how much you need to expend (exercise) to loose the weight you want in a certain time frame. You will also learn how to spread those calories out over the protein, carbohydrate and fat categories properly, for optimal health.
The “Real Life” Weight Management Solution Includes:
- Unlimited sessions and report usage of the Visual Fitness Planner.
- Personal Enrollment into the record keeping and report options of the Health Management System computer Software
- 60 day supplement package including convenient and healthy snack options from EAS.• A weight management manual and food count guidebook• Free weekly support meetings (SEE LEAN MEETING FORMAT BELOW FOR DETAILS)
L.E.A.N. Support Meeting: (Lifestyle, Exercise And Nutrition)
- Weigh-ins, body comp. Testing
- Success stories
- Recipe and exercise of the week
- Goal setting and trouble shooting
- Self empowerment and motivation
- Speaker forum
- (Fee included in initial 8 week program then long term maintenance attendance costs $5.00 per week)
Eight Week Program
- Initial Enrollment - Member $349.00 Non-Member: $499.00
- 16 sessions (twice per week) 8 week Fitness Membership with private personal training sessions*
* Personal Training Sessions scheduled at your convenience.
Why “Real Life” Weight Management?
In this era of Atkins , the South Beach Diet and Weight Watchers, there is a need to demystify weight management for the average consumer. A real life, common sense approach — that will simplify choices, educate and gradually incorporate the missing piece of the weight loss puzzle — “exercise”.
The New Real Life Weight Management Program, at both of Erie’s world class health clubs — Family First Fitness Center and Nautilus Fitness & Racquet Club, is a topical, contemporary and innovative program in a traditional support group setting. The focus is on initially achieving weight loss goals through sensible eating habits and common sense nutrition guidelines. The unique fitness environment, offered by both facilities, gradually introduces participants to the exercise component as they grow more comfortable.
Real Life Weight Management combines elements of Lifestyle, Exercise, Nutrition and Weight Management into one simple, easy to understand system that is administered and designed by fitness professionals from Nautilus and Family First, offering a timely solution for consumers trying to make sense of it all.
The program guarantees results and is available to both non-members and members alike, with no long term commitment. If you have been thinking about losing weight and are looking for a program that will empower you to make educated choices when it comes to diet and exercise try the Real Life Weight Management System.
Find Job Opportunities at Family First.
8155 Oliver Road • Erie, PA 16509
1-888-8GO-PARK • 866-5425 • 866-8066 (F)
info@thesportspark.com
AOL MEMBERS: This site is best viewed by deselecting "Used Compressed Graphics" in their Web Preferences.
