"Personal Success Stories"

22 MINUTE WORKOUT
The 22-minute workout is a circuit-training program, which incorporates cardiorespiratory fitness and strength or resistance training. The program is designed to improve muscular strength, muscular endurance and to aid in the promotion of fat loss by burning a high level of calories and over time, increasing metabolism. You still get your warm-up, cool-down and stretch!

The 22 minute workout is available through our personal training program. Due to the circuit nature of the 22-minute workout the use of a Personal Trainer is required to maximize the fitness benefits.

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PRECISION TRAINING
There is a lot of science out there that explains the different energy systems we use when we exercise. The energy systems you activate determine the types and quantity of fuel your body uses. The intensity, which you work in, is what controls these energy systems.

Elite endurance athletes and medical professionals have used this information for years. Athletes have used it to excel their performance and turn their bodies into finely tuned machines. Medical professionals have used it to make low functioning cardio respiratory systems strong and healthy.

We can use this science with the help of a simple heart rate monitor, a Personal Trainer and a piece of high quality cardio (aerobic) equipment.

Whether your goals are for wellness, weight management, fitness or performance, your personal trainer will design a progressive program for you.

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